View Workout (Coach Glor)
(Untitled)
October 24, 2018 (Afternoon)
Exercise Type: Run
Comments:
Ran a nice short speed workout at xc practice. Did a mile warm-up, then 4 x 400, 8 x 20, 2 x 400. The 400's were around 85 and the 200's were around 37. 5 miles total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Speed | Asics GT 2000-5 Black |