View Workout (Nick Grudev)
(Untitled)
October 24, 2018 (Morning)
Exercise Type: Run
Comments:
Fartlek 3x(1' on, 30" off, 2' on, 1' off, 3' on, 90" off). Definitely tired. Partly because I haven't run this fast in over two months & partly because of sleep. Haven't received 8-9 hours in a few nights. Need to do better on that
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 57:30 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 4.5 Miles | 27:00 | 5:59 / Mile | Fartlek | |
| 2.0 Miles | 15:30 | 7:44 / Mile | Cooldown |