View Workout (Jacob Gaba)
BMDP and 6 200's
October 24, 2018 (Afternoon)
Exercise Type: Run
Comments:
Late Night was back and we did BMDP with a few other guys preceding six 200s on the grass progressing from around 40-35 so it wasn't too hard. Jogged the last mile of the course, plus a little more at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.12 Miles | 0:00 | |||
| 4.0 Miles | Warmup | Topo Ultrafly 2 (2nd pair) | ||
| 200.0 Meters | Topo Ultrafly 2 (2nd pair) | |||
| 200.0 Meters | Topo Ultrafly 2 (2nd pair) | |||
| 200.0 Meters | Topo Ultrafly 2 (2nd pair) | |||
| 200.0 Meters | Topo Ultrafly 2 (2nd pair) | |||
| 200.0 Meters | Topo Ultrafly 2 (2nd pair) | |||
| 200.0 Meters | Topo Ultrafly 2 (2nd pair) | |||
| 600.0 Meters | Topo Ultrafly 2 (2nd pair) | |||
| 2.0 Miles | Cooldown | Topo Ultrafly 2 (2nd pair) |