View Workout (Jon Daniels)
Wakeland Hills 6 miler
November 14, 2009 (Afternoon)
Exercise Type: Run
Weather: Great conditions - 62 degrees - no wind
Comments:
Good run. Picked up pace a bit. Pushing on toward January!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 59:10 | 9:51 / Mile | Long |