View Workout (Simon Lester)
Long Beach
October 3, 2018 (Morning)
Exercise Type: Run
Weather: warm, 68 degrees, breezy from ocean
Comments:
Ran and walked with Carmen along beachfront, from hotel and back, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.21 Miles | 43:25 | 13:31 / Mile | 126 | Easy | Royal Blue Brooks |