View Workout (Simon Lester)
Tiberon
October 6, 2018 (Morning)
Exercise Type: Run
Weather: cold, windy, N, 43 degrees
Comments:
Ran and mostly walked alone, didn't feel like it.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.12 Miles | 1:03:12 | 20:15 / Mile | 87 | Easy | Royal Blue Brooks |