View Workout (Simon Lester)
Tiberon
October 9, 2018 (Morning)
Exercise Type: Run
Weather: cool/warm, 54 degrees, wet
Comments:
Ran and walked with The Boys, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.21 Miles | 1:02:13 | 19:22 / Mile | 80 | Easy | Royal Blue Brooks |