View Workout (Simon Lester)
Cheyenne
October 10, 2018 (Morning)
Exercise Type: Run
Weather: cool/cold, 43 degrees, breezy, W
Comments:
Ran and walked with The Boys, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.21 Miles | 1:21:29 | 19:21 / Mile | 104 | Easy | Royal Blue Brooks |