View Workout (Simon Lester)
Tiberon
October 12, 2018 (Morning)
Exercise Type: Run
Weather: cold, 38 degrees, stqrted raining
Comments:
Ran and walked with The Boys.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.14 Miles | 50:00 | 15:55 / Mile | 126 | Easy | Royal Blue Brooks |