View Workout (Simon Lester)
Tiberon
October 18, 2018 (Morning)
Exercise Type: Run
Weather: cold, 41 degrees
Comments:
Ran and walked with The Boys, Elvis was going slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.14 Miles | 50:17 | 16:00 / Mile | Easy | Royal Blue Brooks |