View Workout (Simon Lester)
Zorinsky and trail
October 20, 2018 (Morning)
Exercise Type: Run
Weather: cold, 41 degrees, breeze, NW
Comments:
Ran and mostly walked with Troy. (Troy's knees hurt)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.2 Miles | 1:45:22 | 16:59 / Mile | 118 | Easy | Royal Blue Brooks |