View Workout (Simon Lester)
Cheyenne
October 24, 2018 (Morning)
Exercise Type: Run
Weather: cold, 37 degrees
Comments:
Ran and walked with Kingston to lake entrance and to Waterfall, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.1 Miles | 1:21:21 | 15:57 / Mile | 120 | 138 | Easy | Royal Blue Brooks |