View Workout (Simon Lester)
Zorinsky and trail
October 27, 2018 (Morning)
Exercise Type: Run
Weather: cold, 37 degrees
Comments:
Ran and mostly walked with Troy (Troy's knee still hurting) fom gym to The spot and back. I felt good! Troy felt like shit!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.26 Miles | 1:22:47 | 15:44 / Mile | 131 | Long | Royal Blue Brooks |