View Workout (Simon Lester)
Towards Harrison
July 22, 2008 (Morning)
Exercise Type: Run
Weather: cool - Thunderstorm!
Comments:
Ran with Carmen and Tyson, before work, Felt good!
229lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.05 Miles | 41:43 | 10:18 / Mile | 141 | 163 |