View Workout (Simon Lester)
To L street
July 23, 2008 (Morning)
Exercise Type: Run
Weather: cool, cloudy, 74, breezy, ESE
Comments:
Ran with Tyson, after lifting! felt good going but got tired after 7 miles and had to walk some!
226lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:19:18 | 9:54 / Mile | 139 | 161 |