View Workout (Ryan Gjoraas)
8-Mile Run
July 23, 2008 (Afternoon)
Exercise Type: Run
Weather: Nice and cool after rainshower
Comments:
Ran well down north park and back. Right knee a little sore, but loosened up while I was running. Will take it a little slower tom.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:40 | 7:04 / Mile | Aasics Gel Kayano TN700 |