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Terre Haute GL Regionals

November 14, 2009 (Morning)

Exercise Type: Run

Weather: 70 slightly warm

Comments:
splits 5:04, 22:11 (avg 5:42 2-4), 5:21.

Wish I knew I was having an okay race during the race... I was kind of annoyed immediately after the race because all our fans were so happy for me and for the team, but I thought I ran like crap. Ended up turning out alright though. started surging a kilometer from the finish and kicking all-out w/ 400 to go, probably slightly too soon because the last 100 meters was not pretty.

Ontko, Cromer, Phil, Elaine, Justine, Natalia all-region. Women-3rd, Men-5th.

Calvin 73
Manchester 150
Mount Union 192
Case Western 196
Ohio Wesleyan 231
Ohio Northern 236
Otterbein 262
Denison 275

Distance Duration Pace Interval Type Shoes
8.97 Miles 57:33
2.0 Miles 15:00 7:29 / Mile Warmup  
8.0 Kilometers 27:33 5:32 / Mile Race  
2.0 Miles 15:00 7:29 / Mile Cooldown