November 14, 2009 (Morning)
Exercise Type: Run
Weather: 70 slightly warm
Comments:
splits 5:04, 22:11 (avg 5:42 2-4), 5:21.
Wish I knew I was having an okay race during the race... I was kind of annoyed immediately after the race because all our fans were so happy for me and for the team, but I thought I ran like crap. Ended up turning out alright though. started surging a kilometer from the finish and kicking all-out w/ 400 to go, probably slightly too soon because the last 100 meters was not pretty.
Ontko, Cromer, Phil, Elaine, Justine, Natalia all-region. Women-3rd, Men-5th.
Calvin 73
Manchester 150
Mount Union 192
Case Western 196
Ohio Wesleyan 231
Ohio Northern 236
Otterbein 262
Denison 275
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.97 Miles | 57:33 | |||
2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
8.0 Kilometers | 27:33 | 5:32 / Mile | Race | |
2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |