View Workout (Nick Grudev)
(Untitled)
October 27, 2018 (Morning)
Exercise Type: Run
Weather: Cold, windy, rainy
Comments:
Easy 4 miles at the MAAC XC Championships @ The Crossings, Albany, NY. Ran around with Miller during the women's race. Added on 2.5 after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile |