View Workout (Jesse Jaeger)
(Untitled)
July 23, 2008 (Afternoon)
Exercise Type: Run
Comments:
Everything Loop - Seriously, everything (My House - Jackson - Grantley - Country Club - Richland - Carlisle - Bannister - West York HS - Lap on Track - Bannister - Diamond - Zig Zagged 3 blocks - Adams - Market - George - Arrow - Left at Ice Rink for coming back on York/Penn State Loop - That next left - That next left - Jackson - George - Country Club - Richland - Kings Mill - Grantley - Rail Trail for 1 mile out and back - Grantley - Grumbacher - Lap on Track - Grantley - Jackson - My House) See, everything
Felt really good for this run. I was just cruising along the whole time while it rained, I was just going to keep going until something no longer felt good, but that never happened. Started in the afternoon because it was supposed to thunderstorm really bad later so I just started while it was still raining but not very hard. As the run progressed it began to rain harder until when I stepped on a track for the second time it was raining so hard it hurt my eyelids when I closed them so I decided I had to head in. It's ok though because I was only planning another 3 laps on the track and was going to head in to get 16 for the day anyway.
Splits (I was able to get):
95 seconds for lap on track first time about 3.5 miles in
6:34 down Rail Trail for Mile 13ish
6:16 back on Mile 14ish
91 seconds last lap on track
Surprised I did it all that fast given how much water was filled in my shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.3 Miles | 1:39:28 | 6:30 / Mile | Brooks Infiniti (first pair) |