View Workout (Adrian Chng)
Alamanda Estate Clubhouse Run only
October 30, 2018 (Morning)
Exercise Type: Run
Weather: cold outdoors
Comments:
Watching Youtube video on Legoland Johor Bahru
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.23 Kilometers | 20:01 | 4:43 / Kilometer | Steady State | Brooks 3 |