View Workout (Nick Grudev)
(Untitled)
October 30, 2018 (Morning)
Exercise Type: Run
Comments:
Depot Hills. Got up early. 2.5 mile warmup, 2.5 mile cooldown.
15" up, 30" up, 45", 60", top of the hill, 60", 45", 30", 15". Recovery was the jog down. Definitely hurting but glad to get some strength work in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:30 | |||
| 2.5 Miles | 17:30 | 7:00 / Mile | Warmup | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Hills | |
| 2.5 Miles | 18:00 | 7:12 / Mile | Cooldown |