View Workout (Mike Schellen)
House to Pool to 26 and Back
November 15, 2009 (Morning)
Exercise Type: Run
Weather: Mostly sunny, breeze, very humid, 63
Comments:
Great run. Good discipline in staying slow and finishing. No walking over the 4 miles. Morning weight - 211
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:36 | 9:53 / Mile | Easy | Asics GT-2140 |