View Workout (Nick Grudev)
(Untitled)
October 31, 2018 (Morning)
Exercise Type: Run
Comments:
8 miles easy. Did about 5 miles with Dan. Finished up with some loops on the turf. Did 4x100m strides and 2x200m strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Recovery |