View Workout (Coach Glor)
(Untitled)
October 31, 2018 (Afternoon)
Exercise Type: Run
Comments:
5 miles at Churchville Park. 1 mile warm-up, 1 mile cool down. Short workout included 4 sets of 90-60-30 seconds hard with a short recovery and then 5 x 100 meters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Speed | Asics GT 2000-5 Bright Blue |