View Workout (Michael Ruggiero)
Lou Gehrig
November 1, 2018 (Morning)
Exercise Type: Run
Weather: 54,beautiful
Comments:
nice run,had to stutter step a little bit on way back but got in my 4 still would like to get some more miles in soon,started with bad form but allergies are still hanging
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 37:35 | 9:20 / Mile | The 3 Amigos |