View Workout (Michael Ruggiero)
Joe D.
November 15, 2009 (Morning)
Exercise Type: Run
Weather: 46
Comments:
Nice run, a bit of a chill in the air,almost like a New England morn,but not that good. Steady pace and tried to kick it in towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 44:15 | 8:25 / Mile | melkys |