View Workout (Ben Yavitt)
laVern gibson
November 14, 2009 (Morning)
Exercise Type: Run
Comments:
Ran on the course with chris kelly and grese. really cool. legendary course. apparently a lot harder to race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Training | Asics Cumulus 11 |