View Workout (Bill Simpson)
Long Run along River Trail w/ Brent
November 15, 2009 (Morning)
Exercise Type: Run
Weather: High 60s-Low 70s
Comments:
Ran with Brent. Kicked my butt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 56:30 | 6:53 / Mile | Long |