View Workout (Chris MacColl)
(Untitled)
November 11, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 30:31 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | Asics Gel-3010 (pair 1) |
| 600.0 Meters | 1:58 | 5:16 / Mile | Asics Gel-3010 (pair 1) | |
| 600.0 Meters | 2:04 | 5:32 / Mile | Asics Gel-3010 (pair 1) | |
| 600.0 Meters | 2:02 | 5:27 / Mile | Asics Gel-3010 (pair 1) | |
| 600.0 Meters | 2:01 | 5:24 / Mile | Asics Gel-3010 (pair 1) | |
| 600.0 Meters | 1:59 | 5:19 / Mile | Asics Gel-3010 (pair 1) | |
| 600.0 Meters | 1:57 | 5:13 / Mile | Asics Gel-3010 (pair 1) | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Asics Gel-3010 (pair 1) |