View Workout (Dave Carter)
easy
November 15, 2009 (Afternoon)
Exercise Type: Run
Weather: 65 overcast perfect.
Comments:
from clarke through campus up Cedar, Euclid Heights, Coventry, NP, campus back to Clarke. stuck to grass, felt sore but nothing ridiculous. queasy stomach, great weather, couldn't sleep much only 3:30am-9:30am even though I was exhausted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:00 | 7:25 / Mile | Easy | 2Defyance |