View Workout (Adrian Chng)
Alamanda Estate Clubhouse Run only
November 5, 2018 (Morning)
Exercise Type: Run
Weather: drizzling outside
Comments:
Watched Motivational Running Video on Youtube
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.48 Kilometers | 21:00 | 4:41 / Kilometer | Cruise | Brooks 3 |