View Workout (Ian Morgan)
Sunday Long Run
November 15, 2009 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
Felt great starting out and just had fun. Coming back felt a little harsh but not too bad. Realized to late that I was going way to fast. I was just so excited about the perfect weather. My breathing was great until the end and my stride was looking great. I stopped three times for a minute or so for lights etc. jogged in place with timer off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.08 Miles | 1:24:22 | 6:59 / Mile | Long |