View Workout (Adrian Chng)
Alamanda Estate Clubhouse Run only
November 7, 2018 (Morning)
Exercise Type: Run
Weather: cold outdoors
Comments:
Security guard didn't have pass, so I let him into Alamanda Clubhouse
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.81 Kilometers | 22:43 | 4:43 / Kilometer | Cruise | Brooks 3 |