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Town Common

November 7, 2018 (Morning)

Exercise Type: Run

Comments:
Tough getting up this morning. Legs took even longer to wake up. Sluggish and stiff throughout. It wasnt cold at all and the sun was coming up because of Daylights Savings.

Essentials: Stretch, roll

Didnt feel much better after stretching and rolling. ITs feel like logs. Got to make sure I walk around a little more today. Also I think eating dinner out so much isnt helping but I got to grind through.