View Workout (Michael Ruggiero)
MIke Richter
November 7, 2018 (Morning)
Exercise Type: Run
Weather: sunny 66
Comments:
amazing fact when I'm done with work i feel like i got beat up with a baseball bat but when I'm done running i feel like million dollars,my job is kicking the crap outta me
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.55 Miles | 33:34 | 9:27 / Mile | The 3 Amigos |