View Workout (Suzanne Anderson)
Beautiful Sunday
November 15, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and Warm
Comments:
We were supposed to run 14 and 23 next week. We got started, it was a beautiful day, we felt good and decided at the last minute to switch and go to 23. We did well until we got to about 20, then we started feeling it. Very tired, but it was a good decision.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.0 Miles | 3:13:00 | 8:23 / Mile | Long |