View Workout (Adrian Chng)
Alamanda Estate Clubhouse Run only
November 9, 2018 (Morning)
Exercise Type: Run
Weather: cold outdoors 13 deg C
Comments:
Ran while watching Christine Kaaloa Youtube Travel videos about Bangkok
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Kilometers | 24:14 | 4:42 / Kilometer | Cruise | Brooks 3 |