View Workout (Ben Yavitt)
easy
November 15, 2009 (Afternoon)
Exercise Type: Run
Comments:
starting 2 weeks off. going down to 15 miles a week max. bike for cardio. still regular lift and hip mobility.
ran from northside through graveyard to veale. did lift then walked home. new shoes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Training | Asics Cumulus 11 |