View Workout (Mitchell Thomas)
Whew, we were tired
July 18, 2008 (Morning)
Exercise Type: Run
Weather: Average
Comments:
Definitely the slowest run we've done in a while. That's the purpose of our easy recovery day, I guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:00 | 7:44 / Mile | Mizuno Precision 7 |