View Workout (Hany Abdallah)
Reverse SOL
November 15, 2009 (Morning)
Exercise Type: Run
Weather: great mid 60's
Comments:
felt better, started out feeling tired and thinking it was slow but ended up being surprised that i picked it up later on in the run and it was uphill, def got better in shape within this week interval. didnt run all last week cuz of exam. feeling much better about myself now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 32:40 | 6:44 / Mile | Training | Mizuno Wave Rider 11 |