View Workout (Mitchell Thomas)
My training is going swell.
July 20, 2008 (Morning)
Exercise Type: Run
Weather: A little hot but manageable
Comments:
I didn't really feel like running, but I'm glad I did. We went out and I ended up feeling better for an easy run than I have since we started our full hard workout schedule. Despite the heat, we were doing a little under 6:50 average most of way even though it was on gravel and that stupid new chip and seal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:00 | 6:48 / Mile | Mizuno Precision 7 |