View Workout (Robert Ontko)
Tune-Up 200s
November 11, 2009 (Night)
Exercise Type: Run
Weather: Sunset to dark and cool
Comments:
Veale, Murray Hill, Mayfield, Ford, Hazel, Magnolia, NRV Track
With Tim, Phil, Cromer, and Steel, drills
NRV Track
6*200m w/200m jog in lanes 6, 7, & 8, in the back for most them, felt pretty good
NRV Track, E115, Juniper, Ford, Mayfield, Murray Hill, Veale
With Tim and Cromer, stretch, 40 Ibis, took my time doing abs for some reason
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 30:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1.2 Kilometers | Speed | |||
| 1.2 Kilometers | Recovery | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |