View Workout (Robert Ontko)
Nice and Easy Elliptical
November 12, 2009 (Morning)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
Cross Training 2
Brought my mp3 player but forgot to put in a new battery from the pack I bought the past weekend, took it nice and easy, avg HR 153, max HR 169, stretch, 40 Eagle, rehab
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:05:00 | 6:59 / Mile |