View Workout (Robert Ontko)

Return to Log

Reindeer Regionals

November 14, 2009 (Morning)

Exercise Type: Run

Weather: Sunny and comfortable with some wind

Comments:
Lavern Gibson Cross Country Course
With the team, stretch, drills, striders

Great Lakes Regional Championship
I ran the race I wanted to run, went out aggressive but under control to put me in the top 50 at the mile, kept looking up to my teammates and kept passing people for the rest of the race, heard that I was in All-Region position and fed off the excitement and desire to get every runner I could for the team, actually had a kick at the end and passed a couple more runners, which surprised me, finished 21st in the race, 1st on the team, the team finished 5th with 196, four points behind Mount Union, 5 second PR

Lavern Gibson Cross Country Course
With the team minus Cromer, stretch, awards