View Workout (Chris Kelly)
Easy run before the TT
November 15, 2009 (Morning)
Exercise Type: Run
Comments:
Needed a study break this afternoon so I went for a run and lift at Veale. Not a bad run. My calves felt tight still but nothing to worry about. I'm ready for tomorrow. We'll see what I've got in this. It'll be a good check for what is to come in track. Nice and easy from North side up around the lower lake and back with a stop at Veale to lift. Overall nice run. Saw verious members of the girls team while I was running.
Static 3 and the bear before bed
Coach Lanese circut
Resting Heart Rate: 44
Slept 7-8 hours
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:23 | 7:11 / Mile | Easy | Brooks Adriniline 9 |