July 21, 2008 (Morning)
Exercise Type: Run
Weather: Pretty nice but really humid
Comments:
We ran in Hawthorn the whole time, which felt so much better than those stupid gravel/chip roads we've been stuck with for the last week. The grass was especially nice if a little long. I reined it in quite a bit to make sure I didn't take anything away from our intervals tomorrow and finished refreshed and recharged.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:08:00 | 6:48 / Mile | Mizuno Precision 7 |