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November 13, 2018 (Afternoon)
Exercise Type: Run
Comments:
Ran with James Barker, Rod, and Amos. Beautiful run to do when the sun is setting. Enjoyed it a lot. Will probably do something a bit shorter tomorrow. I'm so happy to be gearing up again and doing actual runs--the routine of it really makes everything else feel a lot better.
Strength: planks, pll, clams, single-leg bridges, superpeople, heal-toe walks.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | Brooks Glycerin 16 |