View Workout (Michael Ruggiero)
Mariano Rivera
November 14, 2018 (Morning)
Exercise Type: Run
Weather: windy,59
Comments:
slept 9 hours 45 minutes and had great dreams,that never happens!! took a little different route this morning and went a little longer,did not stop once
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 39:40 | 9:21 / Mile | The 3 Amigos |