View Workout (Michael Werneiwski)
North Park
November 15, 2009 (Morning)
Exercise Type: Run
Comments:
Missed the weekly mileage by a bit due to the day off. Felt good today but the pace was pretty quick and I was tired by the end. Keep getting better each week, nice to see the rapid progress.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |