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Skinner + River Path

November 13, 2009 (Afternoon)

Exercise Type: Run

Comments:
Pretty good morning but BUSY. It was fun to eval Rachel -- fun to have good athletes (and HOT ones). :)

Ran at noon with Jeff. Thought about a track session but after the shitty week I've had, I figured an easy run would be plenty. Ran up Skinner, then around it and back on the river path. Felt pretty good.

Got some shit done this afternoon: haircut, cleaned up, the adjusted my bike (using the tips gleaned from the bike talk at REI last night!). Got in 23 miles before sunset.

Went out later with Matt -- had a couple OLYs at Tiny Tavern! :)